Sometimes retained water in the body might be the cause for extra body weight. Our body tissues or our circulatory system might be accumulating body fluids, and this can be caused from many things.
This accumulation of fluids might be triggered from excess fluid in our lymphatic system or a pressure change in our capillaries, this might cause a swelling in certain body parts, such as our feet, ankles, legs and other parts of our body.
These might be some causes for the water retention:
- Flying on an airplane
- Excessive intake of sodium
- Prolonged periods of standing or sitting
- Certan medications
- Fluctuating hormones or menstrual changes
The water retention might be a warning for some more serious health issues or conditions, such as deep vein thrombosis, fibroids in women and pulmonary edema.
The human body contain 55-75% water, and the rest percentage of our body is muscles and fat or mixture of both of these. So if you are experiencing some large fluctuations in your body in one day, than this is due to the water weight!
And here is what you need to do in order to eliminate it:
Reduce the Intake of Sugar: Consuming too much sugar can cause your levels of insulin to rise, therefore causing water retention as well. Instead of sugar consumption, try to replace it with protein and fiber, this will prevent you from consuming foods that contain a lot of sugar.
Lower the Intake of Sodium: Water retention and bloating may be triggered due to high levels of sodium in the body, which means you need to reduce the intake of it, because the molecules of the water are attracted to the sodium. You can prevent from this issue by reducing the intake of sodium. The RDA of sodium is 2,300 mg for adults or lower.
Cardio Exercises: Exercising regularly and doing cardio exercises will elevate the rate of your heart, therefore burning toxins in your body and boosting your metabolism, which means more liquids will be eliminated.
More Water: Mostly water retention bight be a result due to dehydration of your body, therefore you should drink as much water as you can throughout the day.
Consume more magnesium-rich and potassium-rich foods: Consuming these foods on regular basis will support you to decrease the levels of sodium in your body, therefore treating water retention. So make sure you are consuming these types of foods as much as possible, such as these foods below:
- Sweet potatoes
- Leafy veggies, such as spinach
Healthy Diet: The increased consumption of veggies and fruits will help you to get rid of the excess water in your body, because the veggies and fruits contain a lot of antioxidants which have the ability to eliminate the free radicals that are causing the damage in your body.
Vitamin B-6 Supplements: According to many researches if you increase the intake of vitamin B-6 you will be able to somehow relieve from the water retention symptoms, which are sometimes developed due to PMS.
If you get rid of the excess fluids in your body your body weight will be decreased, you will be able to improve your overall health, and boost many functions in your body and support them.