According to Rumi, “The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep.”
Waking up at the same time on every night without an alarm clock might be a sign that you should concern. You are a human being that full of energies flowing through your body that even you don’t know.
Previous articles have explained the energy meridians which used in Traditional Chinese Medicine. These energy meridians are crucial for the practices of acupuncture and acupressure.
According to ancient Chinese medicine, the energy meridians of the body are also connected to a clock system that is energizing different parts of your body at different times of the day. Waking up around 3 am and 5 am every night is a sign which means the corresponding part of your body are weak or blocked.
Trouble Sleeping Between 9:00 PM And 11:00 PM
Between 9 pm and 11 pm is the typical bedtime for most people. If you have a difficulty of sleeping at this time, it means excess stress and worries from the day. Such as positive mantras, meditation, or successive muscle tension and relaxation exercises can be recommended to help you sleep at this time.
Waking Between 11:00 PM And 1:00 AM
This time is the time that the energy meridian of the gallbladder is active as for the ancient Chinese medicine. If you have an emotional disappointment, you probably wake up at this time. In order to get back to sleep, practice unconditional self-acceptance and forgiveness.
Waking Between 1:00 AM And 3:00 AM
This is the time that energy meridian associated with the Chinese medicine body clock and the liver. Waking at this time is combined with the emotions of anger and excess yang energy. If you want to rest peacefully through the night, try drinking cool water and taking ownership of the situation that caused you to feel angry.
Waking Between 3:00 AM And 5:00 AM
Waking up at this time is connected with the energy meridian that runs through lungs and emotion of sadness. Try some slow, deep breathing and express faith in your God to help you in order to get back to sleep.
It could also be a sign of your Higher Power alerting you to pay attention to messages that are being sent to align you with your higher purpose if you wake up at this time. Read more below regarding this important time frame for wakefulness.
If You Wake Up At The Same Time Every Night, This May Be Why Brain Function And Waking Up In The Middle Of the Night
Our brains are not quite fully awake even though we suddenly awaken at night. As for, The NewYorker.com, “One of the consequences of waking up suddenly, and too early, is a phenomenon called sleep inertia. First given a name in 1976, sleep inertia refers to that period between waking and being fully awake when you feel groggy. The more abruptly you are awakened, the more severe the sleep inertia.”
Even though we suddenly wake up in the night, the prefrontal cortex part of the brain that is involved in decision-making process and self-control is not awake yet. Avoid making important decisions as we are not capable of intelligent thoughts when we suddenly wake up in the night.
Waking Up And Fulfilling Your Higher Purpose
Your sleep cycle could be a time that you dream and you’ll be able to additionally receive messages from the Divine concerning your path. Dreams will reveal detail concerning the spiritual journey that you simply are on. As a human being on a spiritual journey, you need to be aware of the signs that your Higher Power is trying to send you.
In the same approach that emotional issues will manifest within the body as pain, your spirituality may also manifest in bodily type furthermore. The divine inner spark that we have a tendency to all posses is being called upon at the time that you are wakening. This signal from your Higher Power is a few things to tune into.
Many people trust that we are here to find out and develop our being and to become the best versions of ourselves. Some people believe this method of moving to the higher level of awareness or consciousness ascension. Being attentive to your higher purpose is an element of this method.
Even though you believe or not in ascension, after you wake repeatedly between 3:00 am and 5:00 am, the pattern is something that’s clearly not normal for you. Your Higher Power wants you to listen and pay attention to the messages that are being sent to you and take actions to align yourself with the Divine.