The world is a place of over stimulated. A sensitive person gets attacked on a daily basis, and it affects their mind, body, and spirit at a higher level rather than other people. There are many things to slow down the overpowering chatter and the barrier of emotions.
11 things sensitive people should do every day:
Make Time For Silence
There are some facts that are imperative to charge the nervous system such as, daily practice of meditation, yoga, walking, hiking, or just sitting. According to Ram Dass, “The spiritual journey is individual, highly personal. It can’t be organized or regulated. It isn’t true that everyone should follow one path. Listen to your own truth.” For the empathy and sensitive person, it’s a huge part of daily routine to make room for spiritual connection.
Be In Nature
Highly sensitive people need more grounding in nature. That’s better if we can be outdoors, touching the earth with our bare feet. We should be embraced by the natural elements of the earth and the sound of water clears the mind from negativity. A walk with the earth is very important to charge our bodies with natural light.
Create From Source
According to Joss Whedon, “Write it. Shoot it. Publish it. Crochet it, sauté it, whatever. MAKE.” It brings us joy by writing, painting, and anything that puts us in a serene state of presence. We can release the stress by utilizing our innate abilities of imagination to fabric magic. No matter what you create. Just do it.
Turn Off The News
We must turn the negative forces off as we are overly sensitive to our environment. When we are absorbing energy from outside, it forces stresses the body. Normally, the media feeds on our emotions and a highly sensitive person can take on that energy quicker than others. In order to return to the present moment, you need to step away from world news.
Recite A Mantra
Louise has said, “Every thought we think is creating our future.” We should have daily mantra to keep ourselves focused on our desires such as “I am healthy and in love with life.” if you have too much to do in a day, just remember that, “this too shall pass.” Close your eyes and recite your mantra to manifest the desire for the ultimate level of peace.
Be Conscious Of Breath
We take breathing for granted. Sit or stand and feel the breath of life go through your body at least five minutes every hour. Allow the each inhales to bring love to you and every exhale releases tension from you. When you do this, it can cure many ailments. According to Amit Ray, Om Chanting and Meditation, “If you want to conquer the anxiety of life, live in the moment, live in the breath.”
Drink A Good Amount Of Water
Sensitive people like to reach for sweet drinks and sodas. You should limit caffeine intake. Water helps with digestion and clarity of the mind, so we need more water in our bodies. Drinking more water also can help you to reduce the anxiety of overeating.
Get More Sleep
If you sleep less, it creates decreased concentration, moodiness, short-temper, and depression. Sensitive people tend to have short naps during the day and benefit greatly from that. Sleep is underrated in our society. You should go to bed at the same time every day.
Compliment Someone Every Day
You’ll feel happy when you start with giving. Even a single word of encouragement makes the world a better place. Sensitive people consider how others feel. The body starts reacting with grace and love when you share kindness. Steve Maraboli Life, the Truth, and Being Free said that “I will be generous with my love today. I will sprinkle compliments and uplifting words everywhere I go. I will do this knowing that my words are like seeds and when they fall on fertile soil, a reflection of those seeds will grow into something greater.”
We all know that highly sensitive people feel profound. Even though being aware of it is sometimes painful, if you allow it to come from your heart while loving yourself, it is beautiful. If you open the heart it allows for the full spectrum of the human experience, so don’t close your heart. Love is the foundation of human beings.
A good belly laugh can cure everything such as releasing toxins and strains, leaving us feeling lighter. With laughter and joy, we can find the balance in a strenuous world of chaos. Do all the things that create grace and joy in our days like, call a friend, watch a comedy, participate in child play, etc.
Sensitive people where there heart on their sleeves. They will do anything to make another feel at home. First try to take care of your needs, so that you are never depleted. At the end of each day, make sure you return the favor to give back to your spirit.