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This Relaxation Exercise Can Help You Fall Asleep In 60 Seconds

There is no doubt; we tend to be a society of sleep-deprived citizens. In fact, consistent with a recent Gallup report, a whopping 41% of American citizens aren’t obtaining the recommended 7-8 hours of...

9 Warning Signs Someone Is A High-Functioning Alcoholic

In this stressful world we live in nowadays, maybe it's no wonder that drinking is on the rise. A recent study showed that risky drinking and alcohol dependence are reaching levels that might represent...

Add White Vinegar To Your Laundry For These Unexpected Benefits (I Never Knew This!)

Distilled white vinegar is a common kitchen ingredient that can be found in just about any kitchen in every home. While it is usually used for cooking, there are a variety of beneficial uses. Laundry...

Science Reveals 7 Hobbies That Make You Smarter

Humans always believed through several centuries that talents are god-gifted.  There is a general perception that we can’t do much to enhance our intelligence. Hobbies are an integral parts of our lives, and once...

5 Powerful Ways to Stop Absorbing Other People’s Negative Energy

Nothing in this world can let you down as much as being with negative people around.Sympathetic people always feel compassion towards other while empaths may experience another person’s condition from their perspective and they...

Harvard Now Providing an Online Course on Buddhism That You Can Take for Free.

Have you ever liked to learn Buddhism and didn't have a way to peruse it. You might always think that traveling to Buddhist countries will be the only way to study Buddhism. That’s not...

The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels

Yoga has been very expensive across the U.S. throughout the last decade. You must simply understand that doing expensive yoga’s can’t make you healthier or better to reap the benefits of this simple practice. As...

Here Is What Happens to Your Body When You Quit Smoking!

It is very hard for a person who is addicted to smoking. That way it shows nearly 70% of smokers can’t quit smoking while only 7% of smokers succeed on their first try. The following...