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How To Remove Gout and Joint Pain (Uric Acid and Crystals)

Gout is a type of arthritis, which occurs as a result of the accumulation of uric acid, which forms crystals in the joints, that form in the synovial fluid (lubricating fluid around joints) and...

Believe It Or Not, Your P.o.o.p Can Tell If You Are Healthy Or Not!

Although a lot of people find it uncomfortable to talk about their p.o.o.p, it’s very important to know certain aspects of it because it can reveal a lot about one’s well-being. Defecation is a...

Regulate Blood Pressure, Cleanse Your Kidneys, Remove Uric Acid and Produce Insulin With One...

Whenever you face a health problem, instead of immediately reaching for a medicine, try to see in nature first! In today’s article, we are going to show you the health benefits of loquat leaf...

A Quick 8-Minute Evening Workout Before Bed

If you want to lose your extra weight in an easy and fast way that this is an ideal article for you. Here we from Go Fit Stay Fit are going to present you...

Are You Sleeping With Your Phone Next To Your Head? You Should Know This!

Mobile phones have crept into almost all the nooks and crannies of life. Hanging around on social media while in the loo, chatting on the couch, exchanging mushy messages, and calling your partner while...

You Should Eliminate These Five Bad Habits After Eating Your Meals, Especially Number Four!

Many people like to lay down and watch something after they’ve had a meal, but this habit is actually very harmful for the overall health. Here, we’re going to present you 5 things you should...

Scientists Explain Why You’re Legs Cramp at Night (And How to Fix It)

According to the Cleveland Clinic, it says that Nocturnal leg cramps (NLC) are the pains that occur in the legs during the night when you awaken from your sleep. Most commonly NLC arises while...

Try This Simple and Effective Method and Say Goodbye to Sciatic Nerve Pain

There are so many reasons which can afflict the sciatic nerve and letting out extra pressure on it and cause inflammation. If this nerve starts to inflame, this gives a severe pain that manifests...