It is always a challenging goal to reduce the amount of fat in our bodies and on the other side gaining fat can be very hard to control. You need to have regular exercise to burn and eliminate fat even with a healthy diet.
The risk of heart diseases, type 2 diabetes, and several other health issues can be caused by the visceral fat in the abdominal area.
You would definitely want to stress less, sleep better, and feel abundantly happier without drugs or anything crazy.
Here are seven exercises that you can do every morning and you will be amazed by the results:
Heavy Side Bend
Stay in a standing position, with the hands up, holding a dumbbell, and then bend on one of the sides. Hold for a few seconds in the same position, and repeat on the other side. Do 10 repetitions.
Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Hold for 1 minute in the same position and repeat 10 times.
Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.
You need to lay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Then raise the legs while lifting the entire body off the floor in an attempt to reach for the toes. Stay in the same position for a few seconds and return to the starting position.
Lay down on the floor, the hands behind the head, and raise the legs in an angle of 90 degrees. Move them like riding a bike, rotating the entire body.
Plank Knee to Elbow
First lay down with the face towards the floor, the legs extended, in a plank position, with a tight core. Bring the left knee to the right elbow, hold, and return to the initial position. Repeat 10 times on each side.
Start in a push-up position, with the elbows at an angle of 90 degrees, and hold as much as possible.
These additional tips will also accelerate the fat loss in the belly area:
- Consume foods rich in soluble fiber
- Avoid alcohol
- Lower your stress levels
- Avoid the consumption of sugary foods
- Limit the intake of carbs, especially refined carbs
- Take plenty of restful sleep every night
- Take probiotic supplements or consume foods that contain probiotics
- Increase the intake of fatty fish
- Avoid foods that contain trans fat
- Use apple cider vinegar
- Take a diet rich in protein
- Avoid sugar-sweetened beverages
- Avoid fruit juice
- Drink green tea during the day
- Use coconut oil instead of cooking fats
- Try Resistance Training (Lift Weights)
Please share this article if you found these exercises helpful for someone.